About this service

Physiotherapy exercises for after birth

C-Section post-operation exercises video

Exercises and advice following a caesarean section. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported

Postnatal advice and exercises

Postnatal exercises and advice. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Gynaecological physiotherapy

Gynaecological surgery. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Pelvic floor advice

Pelvic floor advice. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Hamstring stretch

Hamstring stretch. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Scar tissue massage

Scar tissue massage. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

How to get out of bed

How to get out of bed. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Child’s pose stretch

Child’s pose stretch. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Hip hitching exercise

Hip hitching exercise. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Knee drops exercise

Knee drops exercise. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Knee rolling exercise

Knee rolling exercise. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Pelvic tilts exercise

Pelvic tilts exercise. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Piriformis stretch

Piriformis stretch. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Trans abdominal muscles exercise

Trans abdominal muscles exercise. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Massage for trapped wind

Massage for trapped wind. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Divarication exercises (set 1)

Divarication exercises (set 1). The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Divarication exercises (set 2)

Divarication exercises (set 2). The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Divarication exercises (set 3)

Divarication exercises (set 3). The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

How to use the Stim machine

How to use the Stim machine. The video opens in a new window which takes you to YouTube where accessibility controls may not be supported.

Back to top