Recovery following COVID-19

It is important to understand that recovery from COVID-19 will take time and that each person is different in their rate of recovery.

As you are recovering, you may still be coming to terms with the impact the virus has had on both your body and mind. These changes should get better over time, some may take longer than others, but there are things you can do to help.

The resources below offer information about breathing well, staying active and managing fatigue while you recover.

Physiotherapy for Breathing Pattern Disorders website (Opens in a new window

British Lung Foundation website – Keeping active with a lung condition (Opens in a new window)

Royal College of Occupational Therapists website – Conserving energy (Opens in a new window)

Royal College of Occupational Therapists website – Fatigue after COVID-19 (Opens in a new window)