If you are over 16 and you have pain in your:

• back
• neck
• shoulder
• knee
• hip
• ankle or foot
• elbow
• wrist

this can normally be improved with some simple techniques that you can perform at home.

If you live in Suffolk, you can refer yourself to Allied Health Professionals Suffolk for assessment by a physiotherapist using this online form.  You do not need to see your GP first.

If you live in Essex, you can refer yourself to Physiotherapy for assessment by a physiotherapist using this online form.  You do not need to see your GP first.