Neck, back and joint pain

If you are over 16 and you have pain in your:

• back
• neck
• shoulder
• knee
• hip
• ankle or foot
• elbow
• wrist

this can normally be improved with some simple techniques that you can perform at home.

Self help guides on the Allied Health Professional website.(Opens in a new window)

Refer yourself to physiotherapy in Suffolk

If you live in Suffolk, you can refer yourself to Allied Health Professionals (AHP) for assessment by a physiotherapist. You do not need to see your GP first.

Online form to refer yourself to AHP in Suffolk (Opens in a new window).

Allied Health Professionals Suffolk website (Opens in a new window).

Refer yourself to physiotherapy in Essex

If you live in Essex, you can refer yourself to North East Essex Community Services (NEECS) for assessment by a physiotherapist. You do not need to see your GP first.

Online form to refer yourself to NEECS in Essex (Opens in a new window).

North East Essex Community website. (Opens in a new window).